Natur House Supplements and How I Lost Weight

Natur House Supplements

My continuing journey to fitness started to have positive results when I started drinking Natur House supplements.

natur house supplements

Natur House is a Spain-based weight loss company that assesses BMI, muscle mass, fat percentage and other bodily statistics to help you achieve your ideal weight.

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I used to be 120 pounds or around 50 kilos when I started. To others, it may seem pretty average but I wanted to be leaner-looking and gain more muscles instead of fat. I somehow wanted to be around 100-110. The minimum healthy weight for my age is 46 kilos and I wanted that.

So what I did was I underwent the assessment. A nutritionist will assess your height, weight and other factors that will help you understand factors of your present weight. Aside from that, they will give you important dietary advice and supplements that will help you achieve your ideal weight.

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At present, I my weight lies between 46-48 kilos depending on the occasion (like parties, holidays, etc.). I could say that I somehow achieved my goal but I would like to maintain it.

Natur House Supplements

What I use at present is a combination of products called Garcinia Cambogia and Redunat. These supplements help me reduce my appetite and cravings, and at the same time is is fat burning as well. Note that the supplements are varying depending on your body type and what is recommended by the nutritionist given your condition. With a consistent diet strategy (not really a plan but more of an eating strategy without too much restrictions), and a exercise routine (which I do at home), I was able to reach some desirable results. All of these factors helped me to lose weight.

If you’re interested, you can drop by the following branches listed below, or give this number a message: +639989653813 and (02)8930614

Natur House has 2 branches:

Natur House BF Homes

2nd Floor Pergola Mall, BF Homes, Paranaque City

Natur House Commonwealth

Bagong Pag-asa, Quezon City

Lash Perm Mascara by Etude House: Review

Etude House Lash Perm Mascara

I was not naturally born with thick and long eyelashes. I really admire women who are born with it naturally. I found eyelash extensions too much of a maintenance so I just decided to still use mascaras. I have tried several mascaras, and one of those which stand out for me is Etude House’s Lash Perm Mascara.

What it looks like from the packaging:

lash perm mascara

I love Etude House because they come with such cute colors and attractive packaging! This lash perm mascara costs around 400 pesos. If you buy products amounting to a total of 1000 pesos, you’ll get a free mascara remover! Yipee. I also used my membership card for points that are redeemable (with discounts).

What it looks like (inside):

lash perm mascara

This is what looks like inside. The mascara spool is curved in such a way that it fits the groove of the eyes. This makes it much easier to apply with lesser stains on the upper and lower eyelashes.

What it looks like (when applied):

lash perm mascara

lash perm mascara

lash perm mascara

It’s just really subtle and natural looking, only my lashes got defined and had more volume. It’s also waterproof and and doesn’t smudge unless done in a forceful way.

One thing though, it can be quite a challenge to remove at night, so make sure you thoroughly and gently remove it with an oil based make-up remover or in my case the mascara remover that came with it! Do not rub your eyes when this mascara is still applied as it will be itchy and might irritate your eyes.

All in all I really like this mascara because it lasts me long, and I don’t have to reapply much since it really holds my eyelashes in place for the whole day.

I bought Etude House Lash Perm Volume Mascara in Etude House Festival Mall Alabang, 2nd F.

Visit Etude House Philippines:

http://etudehouse.ph

http://facebook.com/etudehousephilippines